Dried plums offer energizing, tonic and purifying properties. The presence of phenols gives their antioxidant qualities useful against aging, while the vitamin C content favors increased absorption of iron by the body.

Like fresh fruit, dried figs are particularly rich in mineral salts, potassium, iron and magnesium, and vitamins C and A. This dried fruit is also distinguished by its easy digestibility, guaranteed by the presence of mucilages and enzymes.

Dried apricot contains many minerals, especially potassium, but also phosphorus, magnesium, iron and calcium. It also has high amounts of vitamin A that provides the tartaric properties of antioxidants that boost immune defenses. The presence of fiber also helps the intestinal transit.

Rich in potassium, and iron, vitamin B1 and thiamine, vitamins essential for the use of sugar in the cells and transformation into energy.